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The Complete Introduction to Yoga
Unit 1
Welcome
What props will you need & how to use them (5:07)
Sankalpa: Keeping an open mind (3:02)
Philosophy: Understanding yoga (28:06)
Anatomy: Introduction (13:23)
Asana technique: Standing poses (22:18)
Pranayama: Yogic breathing (9:05)
Asana practice: Hatha yoga (58:14)
Meditation: Body scan (15:51)
Bonus: Namaste (5:22)
Unit 2
Sankalpa: Listening to your body (2:50)
Philosophy: Definition of yoga & eightfold path (30:19)
Anatomy: Breathing (15:46)
Asana technique: Standing & seated poses (17:39)
Pranayama: Deepening the breath (8:02)
Asana practice: Hatha yoga (55:30)
Meditation: Mindfulness (13:06)
Bonus: Mandala (2:40)
Unit 3
Sankalpa: Balance (3:08)
Philosophy: Yama (19:26)
Anatomy: Spine (20:52)
Asana technique: Balancing poses (14:40)
Pranayama: Nadi shodhana (9:09)
Asana practice: Hatha yoga (58:55)
Meditation: Non-reactivity (14:22)
Bonus: The importance of sleep (13:49)
Unit 4
Sankalpa: Accepting yourself (5:07)
Philosophy: Niyama (26:50)
Anatomy: Skeletal system (20:51)
Asana technique: Surya Namaskar A & B (20:37)
Pranayama: Antara kumbhaka (15:23)
Asana practice: Vinyasa yoga (60:47)
Meditation: Loving-kindness (11:22)
Bonus: Yogic diet (11:39)
Unit 5
Sankalpa: Let go of the outcome (3:57)
Philosophy: Detachment (23:28)
Anatomy: Joints (16:21)
Asana technique: Core (24:14)
Pranayama: Bahya kumbhaka (14:24)
Asana practice: Vinyasa yoga (62:47)
Meditation: Zen meditation (18:28)
Bonus: Yoga in your busy lifestyle (14:33)
Unit 6
Sankalpa: Non-doing (4:03)
Philosophy: Yin yoga (19:14)
Anatomy: Hip joint (7:08)
Asana technique: Hip-opening asanas (23:39)
Pranayama: Anulom vilom (10:29)
Asana practice: Yin yoga 1 (60:44)
Asana practice: Yin yoga 2 (61:50)
Meditation: Gayatri mantra (10:18)
Bonus: Mudras (12:32)
Unit 7
Sankalpa: Meditation in daily life (4:24)
Philosophy: Hatha Yoga Pradipika (30:53)
Anatomy: Muscles (21:39)
Asana technique: Hamstring flexibility (21:13)
Pranayama: Kapalabhati (9:28)
Asana practice: Hatha yoga (60:36)
Meditation: Introduction to Mindful walking (1:45)
Meditation: Mindful walking
Bonus: Body posture (15:40)
Unit 8
Sankalpa: Attitude of gratitude (4:11)
Philosophy: Bhagavad Gita & four paths of yoga (27:26)
Anatomy: Shoulder joint (8:55)
Anatomy: Knee joint (9:26)
Asana technique: Arm balances
Pranayama: Uddiyana kriya
Asana practice: Vinyasa yoga (56:59)
Meditation: Gratitude (14:50)
Bonus: Introduction to chair yoga (2:05)
Bonus: Chair yoga (31:19)
Unit 9
Sankalpa: Being skillful in action (4:35)
Philosophy: Ashtanga yoga (17:32)
Anatomy: Muscles of lower limbs (17:27)
Asana technique: Preparation for Ashtanga Primary Series (14:05)
Pranayama: Ujjayi breath (8:59)
Asana practice: Ashtanga Primary Series (63:26)
Meditation: Introduction to light visualization (3:11)
Meditation: Light visualization (10:30)
Bonus: Agnisara kriya (12:02)
Bonus: Ashtanga Primary Series with Patthabi Jois
Unit 10
Sankalpa: Flip your perspective (5:35)
Philosophy: Teachers (19:21)
Philosophy: Chakras (9:54)
Anatomy: Muscles of the upper limbs (9:59)
Asana technique: Backward extensions (18:22)
Pranayama: Pranava (8:56)
Asana practice: Restorative yoga (61:28)
Meditation: Introduction to Osho Chakra Sounds (12:04)
Meditation: Osho Chakra Sounds (19:49)
Bonus: Mantras (10:29)
Unit 11
Sankalpa: Patience (4:44)
Philosophy: Kindness (17:34)
Anatomy: Organs I & autonomic nervous system (21:35)
Asana technique: Inversions (18:28)
Pranayama: Yogic breathing (11:52)
Asana practice: Vinyasa yoga (63:10)
Meditation: Introduction to Yoga Nidra (3:34)
Meditation: Yoga Nidra (37:01)
Bonus: Pancha kosha (10:37)
Unit 12
Sankalpa: Have fun (16:19)
Philosophy: Samadhi (15:17)
Anatomy: Organs II & metabolism (20:07)
Asana technique: Binding (11:15)
Pranayama: Udgita (10:33)
Asana practice: Vinyasa yoga (57:13)
Meditation: Introduction to Zen meditation (2:30)
Meditation: Zen meditation (18:31)
Bonus: Design your own class (2:39)
Thank you! (1:29)
Pranayama: Deepening the breath
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